Wellness in the Body

Enhance peak performance in yourself and your athletes through physical activity, nutrition, sleep, and stress management.

Wellness in the Mind

Win the mental game by living out core values, staying motivated, maintaining a supportive mindset, and expressing emotions productively.

Wellness in the Culture

Build a winning culture by fostering positive relationships, prioritizing inclusion, maintaining personal identity, and employing structure.

Strengthen your coaching with wellness for you and your athletes!

This course is your key to unlocking peak performance as a coach. Learn how to prioritize body, mind, and culture wellness while empowering your athletes to thrive. Embrace a holistic approach to coaching that fosters excellence and inclusion.

Course Curriculum

6 Chapters · 34 Lessons

  1. 1

    Chapter 1: Introduction to Coaching with Wellness - for Coaches in Sports

    1. Introduction to Coaching with Wellness Free preview
    2. (Included in full purchase)

      Identify the course objectives

  2. 2

    Chapter 2: Identify body, mind, and culture aspects of wellness in real life scenarios

    1. (Included in full purchase)

      Chapter 2 Content and Learning Activities

    2. (Included in full purchase)

      Wellness in the Body

    3. (Included in full purchase)

      Knowledge check: Defining Wellness in the Body

    4. (Included in full purchase)

      Knowledge check: Identifying Body Wellness Behaviors and Actions

    5. (Included in full purchase)

      Wellness in the Mind

    6. (Included in full purchase)

      Knowledge check: Defining Wellness in the Mind

    7. (Included in full purchase)

      Knowledge check: Identifying Mind Wellness Behaviors and Actions

    8. (Included in full purchase)

      Wellness in Culture

    9. (Included in full purchase)

      Knowledge check: Defining Wellness in the Culture

    10. (Included in full purchase)

      Knowledge check: Identifying Culture Wellness Behaviors and Actions

    11. (Included in full purchase)

      Personal application: Mind, Body, and Culture Wellness

  3. 3

    Chapter 3: Explain the importance of body, mind, and culture wellness in relation to being human-centered and in striving for excellence

    1. (Included in full purchase)

      Chapter 3 Content and Learning Activities

    2. (Included in full purchase)

      Explain the importance of body, mind, and culture wellness in relation to being human-centered and in striving for excellence

    3. (Included in full purchase)

      Wellness as a Vehicle to Success

    4. (Included in full purchase)

      Knowledge check: Leveraging Wellness to Invest in People and Maximize Success

  4. 4

    Chapter 4: Promoting Inclusion with Holistic Wellness

    1. (Included in full purchase)

      Chapter 4 Content and Learning Activities

    2. (Included in full purchase)

      Why Inculsion Matters

    3. (Included in full purchase)

      Promoting Inclusion with Wellness

    4. (Included in full purchase)

      Knowledge check: Promoting Inclusion with Holistic Wellness

    5. (Included in full purchase)

      Knowledge check: Promoting Inclusion with Holistic Wellness

    6. (Included in full purchase)

      Personal application: Reflect on Identities and Wellness within your Community

  5. 5

    Chapter 5: Identify strategies for improving body, mind, and culture wellness in yourself and others within your context

    1. (Included in full purchase)

      Chapter 5 Content and Learning Activities

    2. (Included in full purchase)

      Mini-shifts for improving body, mind, and culture wellness in yourself and others within your context

    3. (Included in full purchase)

      Mini-Shifts for Coaches and Athletes

    4. (Included in full purchase)

      Body Wellness insights from fellow coaches

    5. (Included in full purchase)

      Mind Wellness insights from fellow coaches

    6. (Included in full purchase)

      Culture Wellness insights from fellow coaches

    7. (Included in full purchase)

      Knowledge check: Identifying strategies for improving body, mind, and culture in yourself and others within your context

  6. 6

    Chapter 6: Create a wellness-enhancing action plan that includes one action you will stop doing, one action you will examine further, and one action you will start doing

    1. (Included in full purchase)

      Chapter 6 Content and Learning Activities

    2. (Included in full purchase)

      Create a wellness-enhancing action plan that includes one action you will stop doing, one action you will examine further, and one action you will start doing

    3. (Included in full purchase)

      Directions for Creating a Wellness Plan - the final step!

    4. (Included in full purchase)

      Personal application: Creating a Wellness Plan

About the Creators

Experience the expertise of Dr. Cara Cocchiarella and Camille Adana as they empower coaches and leaders to implement sustainable wellness practices for positive change in leadership and team dynamics.

Ready to Transform Your Leadership?

Join the course now to implement sustainable wellness practices and create a high-performing environment for yourself and your team.

$59.00

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