Build expertise

Apply the concepts of wellness in the body, mind, and culture, within the context of sports

Establish a game plan

Create systems and strategies to support both you and your athletes in holistic wellness

Strengthen your community

Build a foundation of inclusion and excellence

Leading with Purpose -  Take Your Coaching to the Next Level

Gain perspective, expand your knowledge, and develop skills for implementing personalized wellness plans unique to your program. Promote inclusion in your coaching and make a long-term, positive impact through your efforts.

Sally Rooney

I'm Sally! I've spent the past two years traveling, which included 18 national parks here in the United States, and an extended trip to Europe. Recently, I've chosen to put down roots in Portland, Oregon, and look forward to exploring even more of the Pacific Northwest through hikes, trails, and by water.

Curriculum

6 Chapters · 41 Lessons

  1. 1

    Introduction to Coaching with Wellness

    1. Welcome to the Warm-Up Free preview
    2. (Included in full purchase)

      Introduction to the Course

    3. (Included in full purchase)

      For leaders in a positon outside of sports coaching

    4. (Included in full purchase)

      Introduction to Coaching with Wellness

    5. (Included in full purchase)

      Inclusion as the Foundation

    6. (Included in full purchase)

      Taking a look at inclusive language and behaviors

    7. (Included in full purchase)

      Examining Inclusive Language and Behaviors

    8. (Included in full purchase)

      Pre-behavior Change Assessment

  2. 2

    Wellness in the Body

    1. (Included in full purchase)

      Off-season vs. In-season

    2. (Included in full purchase)

      Reflecting on Wellness in the Body

    3. (Included in full purchase)

      Wellness in the Body in the Context of Sports

    4. (Included in full purchase)

      Supporting Wellness in your body

    5. (Included in full purchase)

      Supporting Wellness in Your Athletes’ Bodies

    6. (Included in full purchase)

      How to be Inclusive with Wellness in the Body

  3. 3

    Wellness in the Mind

    1. (Included in full purchase)

      Reflecting on Wellness in the Mind

    2. (Included in full purchase)

      Directions for self-assessing Wellness in the Mind

    3. (Included in full purchase)

      Self-Assessment Tool: Wellness in the Mind

    4. (Included in full purchase)

      Reflecting on Self-Assessment Tool: Wellness in the Mind

    5. (Included in full purchase)

      Wellness in the Mind in the Context of Sports

    6. (Included in full purchase)

      Supporting Wellness in Your Mind

    7. (Included in full purchase)

      Supporting Wellness in Your Athletes’ Minds

    8. (Included in full purchase)

      How to be Inclusive with Wellness in the Mind

  4. 4

    Wellness in the Culture

    1. (Included in full purchase)

      Reflecting on Wellness in Culture

    2. (Included in full purchase)

      Directions for Examining Cultural Priorities and Behaviors

    3. (Included in full purchase)

      Examining Cultural Priorities and Behaviors

    4. (Included in full purchase)

      Reflecting on Cultural Priorities and Behaviors

    5. (Included in full purchase)

      Wellness in the Culture in the Context of Sports

    6. (Included in full purchase)

      Supporting Wellness in Your Culture

    7. (Included in full purchase)

      Supporting Wellness in Your Athletes’ Cultures

    8. (Included in full purchase)

      How to be Inclusive with Wellness in the Culture

  5. 5

    Wellness Game Plans

    1. (Included in full purchase)

      Steps to follow in this section of the course

    2. (Included in full purchase)

      Pep Talk for Coach Wellness

    3. (Included in full purchase)

      Pep Talk for Athlete Wellness

    4. (Included in full purchase)

      Pep Talk for Inclusion

    5. (Included in full purchase)

      Game Time Strategies

    6. (Included in full purchase)

      Personal Wellness Game Plan

    7. (Included in full purchase)

      Supporting Your Athletes Wellness Game Plan

  6. 6

    Post-Game: Complete AFTER Implementing Wellness Plans for 14-30 Days

    1. (Included in full purchase)

      Post-behavior Change Assessment

    2. (Included in full purchase)

      Guidelines for Wellness Game Plan Reflections

    3. (Included in full purchase)

      Wellness Game Plan Reflection Questions

    4. (Included in full purchase)

      Congratulations!!!!!

Authentically Invest in Yourself and Your Athletes 

The Playbook for Coaching with Wellness will ignite your love of coaching and empower you to enhance the human side of sports for all.

$249.00

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